March 27, 2023

OFFICIAL

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in […]

March 27, 2023

OFFICIAL

Fitness Experts Debunk 17 Exercise Myths

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen […]

March 27, 2023

OFFICIAL

Evidence-Based Weight Loss: Live Presentation

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to […]

March 27, 2023

OFFICIAL

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it […]